benderd

Generally Monday workouts are something like a wake up call from the weekend and a general foreboding of the future workouts for that week. The leg based triple set left those who participated toasted.

Workout:

Dynamic Warm up:

3 rounds Bar Cycle

5x Rounds:

21 x Front Squat

15 x OHSTU

9 x TKGU

90 Seconds rest between cycles

August 28, 2012

Monday Wake Up

Generally Monday workouts are something like a wake up call from the weekend and a general foreboding of the future workouts for that week. The leg […]
August 8, 2012

Power for Performance

Power for Performance are a must when working with athletes. The multiple joint work which this cycle is designed for left our rowing contingent wondering which […]
July 7, 2012

Foundations for Skyscrapers

Core is great, but without a solid foundation all quick hip movement and application of power through the foot is not possible. Everybody likes upper body […]
//]]>