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Rowing for Riders

In two different sessions, cyclists will learn how to use the ergometer; a fundamental tool for increasing strength, stamina, range of motion, and that always developing core strength.

Don’t believe me? Check this or this out… Or even this.

Starting February 6th, 2014
Session one is designed to teach you the proper technique and basic principles for using the ergometer. (So as to get the most bang for all that sweat!)

4 90-minutes sessions.
Every Thursday night 7:00-8:30pm
45$ (Introductory price!)
Only 9 spots available
RESERVE A SPOT NOW

Starting March 6th, 2014
Session 2 is all about putting that hard mental training to work. This is geared toward developing your Zone 2, interval training, and that ever so precious VO2 capacity.

4 90 minutes sessions.
Every Thursday night 7:00-8:30pm
45$ (Introductory price!)
Only 9 spots available
RESERVE A SPOT NOW

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Introduction to CAIR

Want to know what those people are doing 3 days a week? All that sitting and sliding back and forth? It has to be better than deadlifting and kettlebells, right? Well, you are correct. Here is your shot to try it out.

Starting February 11th, 2014
Intro to CAIR is designed to teach you the proper technique for using the ergometer, so as to get the most bang for all that sweat, and ultimately, if your up for the challenge to join the team. 😉

4 90-minutes sessions
Every Tuesday night 7:00-8:30pm
45$ (Introductory price!)
Only 9 spots available
RESERVE A SPOT NOW

February 3, 2014

Ergo for All

Rowing for Riders In two different sessions, cyclists will learn how to use the ergometer; a fundamental tool for increasing strength, stamina, range of motion, and […]
December 9, 2013
Getting started here is like being selected by Hans & Franz to be awesome!

Hans and Franz are my Homeboys…

Lately, I have been considering getting a part time job. It would give me more income to towards buying more/better equipment for the facility. (I like […]
November 15, 2013

Sir Mix-A-Lot had it right!

Prelude In the last couple of weeks I have been collecting information from my youth and collegiate athletes regarding their strength and conditioning programs. Knowing their […]
October 22, 2013

The Kettlebell Complex

Here at Contemporary Athlete, the Kettlebell is used frequently not because of any growing trend or fad but because of its sheer versatility. I am a […]
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