Birthday Awesomeness!

 In Training Philosophy, Uncategorized, Workouts

(I wrote and posted this without Haley, Lauren, or any number of people who love to correct my grammar proofing it. So if you want to know what goes through my brain here ya go.) – Also sad fact Haley’s head might explode because of it… 😉

Hi there ninjas!!! So the word on the street is that today is my birthday (31). Which made me think about writing this entry. I hear a lot of people complain about their birthday, getting older, more health issues, yadda, yadda, yadda. I generally turn a furrowed brow.

Your birthday is this great opportunity. It’s when you came into this world, via any number of possible reasons or means. I personally like to think that it was snowing, thundering, and lightning all at the same time on my epic entrance but according to my parents that wasn’t the case. (I’m going with it though.)

So you can cry about being older and blah, blah, blah. Or you can train in any number of ways to make it the entrance into a better year of “racing”. So a few years ago I started the birthday challenge series, for myself. I train for it. I train hard, as it generally is something daunting, mildly stupid, and makes my parents generally laugh at me and ask if I need medication when I tell them what it is for that year. So I thought it would be a great time to do a little reflecting and throw out the birthday challenge for this year. Last year it was all based around entering my 30’s, by doing a lot of awesome stuff including ripping a 600 lbs. (DL) off the ground. I’ll tell you more about that though shortly.

 

Like my programs: part 1.

So what I have learned: 31 things

Or as I like to say “Smarter…?” (These are in no particular order)

1. Surround yourself with people way more awesome than you. (If you’re lucky, and damned lucky, you can hang onto their coat tails for a long time.)
2. Be a great friend (I struggle with this one. The CA consumes me.)
3. Smile! (It’s not hard and it will make you and anybody around you happy.)
4. Eat more cookies. (Seriously, as long as it’s not a whole sleeve of Oreos your good.)
5. Be a good son. (My parents are generally right, just don’t tell them I said that.)
6. Set crazy awesome goals, for yourself, and for others. (If they seem doable, you are being a wussy.)
7. Ask for help. You can’t do everything alone, and people make the journey better.
8. Be confident, even when your not. (If your not using it, you’re losing it.)
9. Listen, don’t talk, just LISTEN.
10. Be comfortable with being uncomfortable, that is how growth works.
11. Lift heavy sh*t. (Do it often, make it hard, and don’t worry what you look like in the mirror. If the bar is bending everybody is watching whether or not you want them to or not.)
12. Read, voraciously (<- that’s and SAT word, I learned it in a book 😉
13. Give, give until it hurts a little. It will come back to you, and it will make you happy.
14. Cry, it’s ok, really. (Just make sure you are muttering some words that make no sense. Then you can pass it off to yourself as being a moment of temporary insanity.)
15. If you use an elliptical. Stop they are stupid. Go run outside. There is sun, wind, rain, trees, real air, and occasionally pretty girls will pass you, make sure you smile! (Those things will make you happy)
16. Dark Beer, and IPA’s. (If I need to explain this your not of age yet.)
17. Cook and eat real food. (Stop running around like a crazy person and enjoy something simple like making something for yourself and others that keeps you alive.)
18. Dance. (I generally do it naked after I shower. If your going to make an a** out of yourself you might as well do it naked, it’s more fun that way.)
19. Buy the person next to you a coffee. Just because. (Thanks Heather)
20.  Ask good questions. (Think before you speak)
21. Hydrate, Hydrate, Hydrate (Thanks Coach!)
22. Own less stuff, things don’t make you happy, awesome people do.
23. Own less clothing and only that which fits. (I know I’m a little special but 100 articles.)
24. Wear a helmet. Yeah I said it. It protects your skull.
25. Plan one crazy trip, expensive or not; and then figure out how to make it happen.
26. Race. Why? Because it’s fun.
27. Figure out who your alter ego super hero is and channel that bada**.
28. Skinny jeans negate your war beard. (Also if you can fit into them do more squats.)
29. Tell people you love them. Just because; they need to hear it, and you need to say it. It’s a win win.
30. Lists. Why? Because they make you accountable to yourself. (I keep mine in my shoes. 5:56 has been at the top of mine for a long time. If you don’t know what that means buy me an IPA, I’ll explain it.)

31. High Five. (Your awesome, and anybody you touch is gonna be awesome, so make sure everybody can hear it. Also aim for the elbow, then you never miss.)

Part 2.

Birthday Challenge: 30 year-old Combine:

Last year: The concept, go big, then go home.

1 RM Push Press: 285#

3 minute push-up challenge: 127

1 RM Back Squat: 525#

1 RM Front Squat: 485#

1 RM Clean: 365#

1 RM Snatch: 265#

1 RM Deadlift: 600# –Boom slam dance

Sub: 6 minute 2k: 6:03 – Damn close but not there yet

Sub 19 minute 5k (Run): 18:57 – I am pretty sure part of my soul died on that one

So I passed solidly into my 30’s stronger and faster than I have ever been before.

31….

31,000 CLUB

This might be the scariest one yet for me. With being out of training for the last 7 weeks thanks to the good old Lyme’s. It seems a bit like climbing up the slide at the playground covered in baby oil. (This could make for a good Youtube video)

Cardio crazy:

Erg for time: 31,000 meters: For time.

(Well I won’t die right now at least)

Lift heavy things, a lot.

(This legitimately scares me)

Combined weight: 31,000 lbs.

(It’s a little more but it makes the bars easier to load)

10 rounds:

5 x Snatch @ 115

4 x Bent Row @ 135

3 x Push Press @ 185

2 x Back Squat @ 275

1 x Dead Lift @ 405

For time: or 31 minutes, which ever comes first.

A quick Follow up:

31k erg: 2:12.4

( I learned a lot about myself and how much I hate the color white that the walls are painted)

31K Club: 29:20

(got in in under the 31 minute mark but definitely had to channel my inner bada** to get it done.)

scan0006Once upon a time I was adorable…

Recommended Posts
Showing 3 comments
  • Kelly
    Reply

    This IS Awesomeness….Great list!!!
    Happy Birthday, Ninja.

  • Bud Halsey
    Reply

    HAPPY BIRTHDAY DAVE !!!, !

  • Mom
    Reply

    Awesome blog…by the way, where did you get the picture? XOXO

Leave a Comment