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Keep it Simple

Keep it Simple By: Ian Cutting   It seems that more and more so, we are approaching the whole realm of health and fitness backwards. We have spent so much time and money making them [...]

Patience is the answer

Training is a lot like life.  In both, the roads towards progress and success are full of obstacles. Most of the time patience is the answer. In life this could mean a surprise company move, [...]

The Perfect Push-up

The perfect push-up is an upper-body focused exercise with full-body benefits. There are many variations, but being able to perform the standard push-up is an important ability to have in your [...]