Training Philosophy

It will increase your gains, power up your performance, and all around make you a much better human being. It’s so simple that you are going to be ticked that somebody did tell you before. (Or [...]

Keep it Simple By: Ian Cutting   It seems that more and more so, we are approaching the whole realm of health and fitness backwards. We have spent so much time and money making them [...]

Think of your journey into a healthier, happier, better moving you much like building a house. If the foundation of your house is cobbled together, has cracks in it, and is deteriorating then you [...]

Training is a lot like life.  In both, the roads towards progress and success are full of obstacles. Most of the time patience is the answer. In life this could mean a surprise company move, [...]

Beware of easy. I wish there was some magic pill.  I wish there was some miracle product. I wish there was some neat little package you could receive in the mail that would be the answer to all [...]

By Dave Bender You know that sinking feeling you get when you think “Hey, I really should take some time and get myself healthy (again). January is right around the corner and this year. This [...]

By: Kyla Scherer As a coach, the number one request from female clients is to lose weight and look better. The female population comes to me “hating” things about their bodies. A body that has [...]

Bullshit Fitness: What it is, and what you can do about it By: Ian Cutting ____ How Can You Tell if it’s Bullshit? Generally, if… It sounds too good to be true. It came out yesterday. [...]

What is it About the Kettlebell? by Ian Cutting I was talking to someone recently about fitness and training, and the subject of the kettlebell came up. At one point during this part of our [...]

Athletic Development:What Athletes Need… By Ian Cutting Over the past few years we keep hearing about the increasingly competitive nature of youth athletics. More parents are investing time and [...]