It only took only took 11 months for me to plan an open house. (When I say me, I really mean all the awesome people that helped me in SOOOOO many ways put this together!) What to bring: Bring [...]
So on recommendation from one of the JBs the FAQ has come to be a blog. I hear a lot of stuff, so much so that there might be a spoof video soon for the website. Many of these questions are [...]
“12 years ago I stood watching the f-15 eagles fly over campus as I stood on the 3m diving platform. It made all of us wonder what was going on. Being a New Yorker in Texas and listening to [...]
“Tests” Occasionally here there are workouts that are different from the rest of the things that show up on the board. We have “tests”, or as I like to think about them, performance [...]
Generally Monday workouts are something like a wake up call from the weekend and a general foreboding of the future workouts for that week. The leg based triple set left those who participated [...]
Power for Performance are a must when working with athletes. The multiple joint work which this cycle is designed for left our rowing contingent wondering which was worse, test days or [...]
Core is great, but without a solid foundation all quick hip movement and application of power through the foot is not possible. Everybody likes upper body days but without the legs to support the [...]
