Ergo for All

 In Announcements

Rowing for Riders

In two different sessions, cyclists will learn how to use the ergometer; a fundamental tool for increasing strength, stamina, range of motion, and that always developing core strength.

Don’t believe me? Check this or this out… Or even this.

Starting February 6th, 2014
Session one is designed to teach you the proper technique and basic principles for using the ergometer. (So as to get the most bang for all that sweat!)

4 90-minutes sessions.
Every Thursday night 7:00-8:30pm
45$ (Introductory price!)
Only 9 spots available
RESERVE A SPOT NOW

Starting March 6th, 2014
Session 2 is all about putting that hard mental training to work. This is geared toward developing your Zone 2, interval training, and that ever so precious VO2 capacity.

4 90 minutes sessions.
Every Thursday night 7:00-8:30pm
45$ (Introductory price!)
Only 9 spots available
RESERVE A SPOT NOW

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Introduction to CAIR

Want to know what those people are doing 3 days a week? All that sitting and sliding back and forth? It has to be better than deadlifting and kettlebells, right? Well, you are correct. Here is your shot to try it out.

Starting February 11th, 2014
Intro to CAIR is designed to teach you the proper technique for using the ergometer, so as to get the most bang for all that sweat, and ultimately, if your up for the challenge to join the team. 😉

4 90-minutes sessions
Every Tuesday night 7:00-8:30pm
45$ (Introductory price!)
Only 9 spots available
RESERVE A SPOT NOW

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