Too often we see people wasting their money, time and energy in gyms. Whether they are laboring aimlessly on cardio machines or sloppily moving weight around, risking injury with terrible form, these people rarely have a solid plan to make sure they succeed.
That’s where we come in. You can skip all that wasted time and money. As the area’s leading group of trainers at teaching effective, efficient, body movement, we’ll make sure you don’t waste a second or a cent. We are committed not only to teaching you the dynamics of how to safely and efficiently move stuff (occasionally heavy stuff), but more importantly, how to feel AMAZING doing it.
Our strength training program is scientifically proven to produce visible results. You will have increased energy and will burn more calories even after leaving the gym.
Unlike the generic, boring group fitness classes you’ve attended at other gyms, our program is tailored to you, and is fueled by variation, a key to sustainable performance progress. We use bodyweight, kettlebells, some dumbbells, and maybe even a barbell or two. Every six weeks we serve up new programing for our small group classes. Structured change within a motivating, group dynamic will help you avoid plateaus and promote ongoing results.
We optimize our classes by keeping our groups to 8 people max. This limit allows us to highly personalize your workout and provide you with a chance to push yourself safely and effectively, while at the same time giving you the benefit of training in a team environment that provides structure, accountability, and support in reaching your fitness goals.
You are always more likely to have a great training session and get better results from the well-rounded movements and pace direction you get in a small group setting. Those that train as a team stick to their goals more consistently than those who work out alone by motivating each other and making it easier to reach beyond plateaus.
Sometimes the intensity is high and sometimes it’s not. But high quality is always expected. We all have bad days, but the family of athletes here is what will get you through some of the hardest training you have ever done.