On the regular here I see same thing happen. New people come into the CA and their mental fortitude is absolute garbage. Yes, a complete wasteland of weakness, and self-defeatist actions: You get these self – limiting statements.
I actually hear these things, sometimes daily, or even hourly. So why? Why do you say them? Did you learn to believe them? Is there a reason you are lying to yourself about your abilities?
Here are five ways to destroy that mentality, crush your workouts, and start f$*king winning at life. Let’s go on a little journey… into how to suffer.
Life will reward the valiant: Funny enough if you look at predator vs. prey those that get up and start the day on the hunt because they are “hungry” win. Sometimes that means food, in business, or getting strong and fit AF.
Unbag your sh*t: Yes, we all have excuses. Never enough time, chores, tasks, yadda, yadda, yadda, so “I’ll do that workout tomorrow.” (Tomorrow never comes, your excuses just replaced it.)
But could you die?: We all set bullsh*t goals. Like “I want to lose 10#, tone up, or look good in that swim suit.” Yeah big f$*king deal. Since working with a class of people that depend on their fitness to bring them home safe to their family; or let them save the person next to me has taught me a lot about intensity. It’s the scary shit that gets you out of bed at 4am. In order to train like a f*%king animal and get the seriously sick results you want.
I saw it on Youtube: Yeah… it looked really cool, by somebody, 1000x more “fit” than you. Here is the cold hard truth. True training is boring as f*$k. Learning to be mentally engaged during the most boring activity you can think of will help you with win while “suffering”.
But they are my friends: One of the greatest tools you can have is a training partner, I don’t mean your friend either. You know the one, the one that wants to get a rainbow unicorn f*#king frappacino after your “intense” treadmill walking session while talking about Kim Kardashians booty gains program. (by the way its called plastic surgery, you don’t get an ass like that without growing hamstrings too..)
We are the best in the area when it comes to setting seriously challenging goals. If you don’t know how to get the results you want, and need guidance or a peer group that will be supportive but also humble you. We would be happy to talk to you more about what it takes to train here at the CA. If that sounds like what you want, and you are ready to commit to yourself, click here now to get scheduled to talk to one of us.