WHAT IF WE TOLD YOU THERE WAS A WAY TO SEE 5X THE BENEFITS OF WORKING OUT
AND SEE INCREDIBLE PROGRESS ATHLETICALLY?
Here is the secret - nutrition is what you need to work on.
Nutrition is the thing that takes us from average to awesome. Much like building strength, it’s a process that takes patience and work but also like planting a garden, if you do your due diligence with it, the yield will be so great that you won’t know what to do with yourself. Your body will change in ways you never quite expected. Training will get easier because your body will be getting all the things it needs in order to repair and rebuild. I like to think of nutrition like building a skyscraper. If you learn to build a solid foundation, and all the footers are in the right place, then the sky is quite literally the limit.
We know, you have heard all this before. We all know we need to grow up and eat our vegetables. Fad diets, detoxes, cleanses, and juicers just can't replace real whole foods.
So what if we told you that you don't have to give up the foods you love? That making small changes and a few better choices can make all the difference? We don't count calories here. What we do is look at your personal nutritional intake needs based on three macro-nutrients (Carbohydrates, Fat, and Protein). Then it's up to you to fill your diet each day by eating what percentages of each type you need. No foods are off limits as long as you eat to your macro goals. Even bacon and ice cream have a place in your macros!
Sound too good to be true? Does it sound like magic? Maybe, but its founded firmly in 100% predictable science. We don't want you to put down your fork, just change what you put on it.