INDOOR ROWING

CONTEMPORARY ATHLETE INDOOR ROWING (CAir)

For over 5 years now we have helped to shape some of the best rowers on the local, collegiate, and international level.

ATHLETES IN ACTION
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
Logo Image
{"slides_column":"4","slides_scroll":"1","dots":"true","arrows":"true","autoplay":"true","autoplay_interval":"2000","loop":"true","rtl":"false","speed":"1000","center_mode":"false"}

It has been our dedicated drive to bring the best indoor rowing and strength training to the area. CAir is the product of that focus. This small group training operates on a programmed progression based format. All training sessions are 90 minutes long with very clear training guidelines that operate in a safe, highly coached, and goal focused environment. Our goal is to help you get stronger, and faster both on the ergometer, and off of it. The focus of our program is to develop a faster 2k, and 5k ergometer time over the course of our training. Thus preparing you to be more effective on the water for your respective rowing program.

November - March

5 days a week

Strength Training

Ergometer Training

Nutrition Guidelines & Help

Supportive Team Atmosphere

PERFORMANCE GUARANTEE

We are so convinced with the results of the CAir program and if you are consistent, coachable, and commited to your goals that we guarantee at least a 10 second per on your 2000m time over the course of the training period. If you do not get the results you desire here, we will happily give you your money back.

Program cost is $195.00 a month

CA is the premiere indoor rowing facility in the capital district. So why would you go someplace else?

ARE YOU READY?

No credit card, membership agreement or payment required. (All classes are BYOT*)

* Bring your own towel. Bath, hand, crying, what ever you prefer.

Try it Today

//]]>