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Tag Archives for: "Contemporary Athlete"
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By David Bender
In Announcements, Training Philosophy
Posted February 26, 2018

Are you having "No Progress?"

Think of your journey into a healthier, happier, better moving you much like building a house. If the foundation of your house is cobbled together, has cracks in it, and is deteriorating then you [...]

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By David Bender
In Nutrition
Posted February 19, 2018

Coffee + Training = Gains (The unknown facts to unlocking your gym potential.)

My coffee addiction has a workout problem. Or some variable of that statement is appropriate for this post. I recently found myself sitting in the office drinking a pot of Death Wish Coffee for [...]

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By Ianc
In CAthlete Profiles
Posted January 22, 2018

Client Profile – John Cutting: "Finding time for a fitness adventure"

(aka 2 years of Contemporary Athlete) Before CA – Way back when Raising kids, daily lap swimming and watching sports can take up a lot of one’s day and even make one believes finding time [...]

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By David Bender
In Education
Posted January 15, 2018

The # 1 easiest fitness hack!

Are you tired of having NO gains? Working your butt off and NOT losing any weight? Feeling the pressure of eating ONLY rice cakes and celery? Hating your stair-mill because you aren’t getting [...]

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By Ianc
In Education, Training Philosophy
Posted December 27, 2017

The Holi-daze of Fitness: It is too good to be true

Beware of easy. I wish there was some magic pill.  I wish there was some miracle product. I wish there was some neat little package you could receive in the mail that would be the answer to all [...]

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By David Bender
In Training Philosophy, Uncategorized
Posted December 18, 2017

The 5 best reasons NOT to workout!

By Dave Bender You know that sinking feeling you get when you think “Hey, I really should take some time and get myself healthy (again). January is right around the corner and this year. This [...]

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By David Bender
In Education, Workouts
Posted December 11, 2017

The Perfect Push-up

The perfect push-up is an upper-body focused exercise with full-body benefits. There are many variations, but being able to perform the standard push-up is an important ability to have in your [...]

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By admin
In Training Philosophy, Workouts
Posted October 8, 2015

The Road Least Traveled

“It’s easy till you own it.”  The best advice I have ever gotten was, “Protect the CA no matter what. That community is special and that is its super power. People will come and go but you are at [...]

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By admin
In Nutrition, Training Philosophy, Workouts
Posted September 25, 2015

CA & 9 Miles East Sports Nutrition

Contemporary Athlete & 9 Miles East Sports Nutrition If you’ve been training at CA during any point in the last year, you’ve definitely heard the name “9 Miles East” more than a few times.  [...]

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By David Bender
In Training Philosophy, Workouts
Posted June 26, 2014

Go Hard, or Go Home: What? That’s stupid.

When I opened Contemporary Athlete I had grand dreams (don’t worry, I still do!) of rows of amazing athletes of all ages doing agility drills, with fast moving feet; much like the fingers of a [...]

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LATEST POSTS
  • Keep it Simple
    Keep it Simple
    March 5, 2018
  • Are you having "No Progress?"
    Are you having "No Progress?"
    February 26, 2018
  • Coffee + Training = Gains (The unknown facts to unlocking your gym potential.)
    Coffee + Training = Gains (The unknown facts to unlocking your gym potential.)
    February 19, 2018
  • Summer Flab to Summer Fab
    February 5, 2018
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