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Tag Archives for: "Fitness"
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By David Bender
In Training Philosophy, Workouts
Posted June 26, 2014

Go Hard, or Go Home: What? That’s stupid.

When I opened Contemporary Athlete I had grand dreams (don’t worry, I still do!) of rows of amazing athletes of all ages doing agility drills, with fast moving feet; much like the fingers of a [...]

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By David Bender
In Nutrition, Uncategorized
Posted June 9, 2014

Coffee: Hot, Black, and doughnut free

My coffee addiction has a work problem. Or some variable of that statement is appropriate for this post. I recently found myself sitting at the office (Starbucks) for the better part of 6 hours [...]

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By David Bender
In CAthlete Profiles
Posted June 5, 2014

Emily: Into the Mudder…

A brief preface: I love a project and fortunately athletes love to bring me slightly unreal timelines for their impending greatness. Let me start by saying I too suck at time management. It is [...]

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By David Bender
In Training Philosophy
Posted April 17, 2014

a more sincere desire

Just a brief word, I asked Haley Sive, who does an amazing job with the website why she trained at the CA one day not to long ago. The more that she spoke the more I thought it would be great to [...]

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By David Bender
In Training Philosophy, Workouts
Posted April 3, 2014

Mustang Nation

In the last 72 hours a lot has been going on in both my personal life and business life. What has been interesting is the thread of connection back to a place some 1,800 miles away and 10 years [...]

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By David Bender
In Announcements, Nutrition, Training Philosophy, Workouts
Posted March 28, 2014

Why 12-12

Let me tell you a story… Once upon a time on a beautiful spring night after getting out of work, a young, optimistic athlete’s world changed drastically. A half-mile from his home, a driver who [...]

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By David Bender
In Training Philosophy, Uncategorized, Workouts
Posted March 20, 2014

Birthday Awesomeness!

(I wrote and posted this without Haley, Lauren, or any number of people who love to correct my grammar proofing it. So if you want to know what goes through my brain here ya go.) – Also sad fact [...]

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By David Bender
In Training Philosophy, Workouts
Posted March 18, 2014

Grip Strength: Easy solutions

High iron content? Just add rice! A little while ago, I was asked about fat bar grips, grip strength, and what to buy. As I have finally got back into my regular routine (albeit slowly), I [...]

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By David Bender
In Training Philosophy, Workouts
Posted March 4, 2014

Endurance Athletes: is Metabolic Conditioning for ME?

In the health and fitness world, metabolic conditioning is a term used loosely and frequently. It is generally associated with Cross-Fit; intense workouts, derived from lifting heavy weights in [...]

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By David Bender
In Announcements
Posted February 3, 2014

Ergo for All

Rowing for Riders In two different sessions, cyclists will learn how to use the ergometer; a fundamental tool for increasing strength, stamina, range of motion, and that always developing core [...]

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