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When I opened Contemporary Athlete I had grand dreams (don’t worry, I still do!) of rows of amazing athletes of all ages doing agility drills, with fast moving feet; much like the fingers of a [...]

My coffee addiction has a work problem. Or some variable of that statement is appropriate for this post. I recently found myself sitting at the office (Starbucks) for the better part of 6 hours [...]

A brief preface: I love a project and fortunately athletes love to bring me slightly unreal timelines for their impending greatness. Let me start by saying I too suck at time management. It is [...]

Just a brief word, I asked Haley Sive, who does an amazing job with the website why she trained at the CA one day not to long ago. The more that she spoke the more I thought it would be great to [...]

In the last 72 hours a lot has been going on in both my personal life and business life. What has been interesting is the thread of connection back to a place some 1,800 miles away and 10 years [...]

Let me tell you a story… Once upon a time on a beautiful spring night after getting out of work, a young, optimistic athlete’s world changed drastically. A half-mile from his home, a driver who [...]

(I wrote and posted this without Haley, Lauren, or any number of people who love to correct my grammar proofing it. So if you want to know what goes through my brain here ya go.) – Also sad fact [...]

High iron content? Just add rice! A little while ago, I was asked about fat bar grips, grip strength, and what to buy. As I have finally got back into my regular routine (albeit slowly), I [...]

In the health and fitness world, metabolic conditioning is a term used loosely and frequently. It is generally associated with Cross-Fit; intense workouts, derived from lifting heavy weights in [...]

Rowing for Riders In two different sessions, cyclists will learn how to use the ergometer; a fundamental tool for increasing strength, stamina, range of motion, and that always developing core [...]