I started the CA one year ago. Not unlike alot of other people – I am a mom, a Mema and a business owner. To say I’m stressed and busy is an understatement. Exercise and taking care of myself was never a priority.
Until I found Contemporary Athlete and Dave Bender. I have learned how important it is too be strong and what it’s like to have a gym family. At the CA you get support like no other place. You matter, you are held accountable, you get strong.
Then one day you realize the stress is less and your looking amazing. I never thought a year later I would still be here and I definitely never thought I’d be dead lifting 200lbs. But here I am killing it and loving it. Invest in yourself, you won’t be sorry but you will be stronger!!!