Training Affect: Self-Coaching
In a sea full of sharks, be a f****** Megalodon.
The Lake Placid Ironman is closing in on us, Sunday actually; I started to think about something I am privy to see that many other people are not, unadulterated unwavering confidence. (As a personal note: I interestingly enough do not have this trait.)
As a coach I see a lot, but what I learn most comes from my youth athletes. It reminds me so much of something that I think we forget, or lose track of, or it is drilled/beaten out of us. It’s not always about what you know, or what your level of ability is, or resume, or CV. That sometimes, many times actually it’s strictly about self-confidence, and within that. Many times you just gotta “fake it, to make it”.
Kids are just as scared as the rest of us, but interestingly enough they are masters of self-talk. The thing that allows them to pick up weights way heavier, or run further, or swim harder, or sit in guard on the verge of sleepy time longer than anybody thought, is that they self-coach, they are their best cheerleaders, and they can teach us to engage what I like to call the “Megalodon Affect”
C. megalodon is regarded as one of the largest and most powerful predators in vertebrate history, and likely had a profound impact on the structure of marine communities. Fossil remains suggest that this giant shark reached a maximum length of 14–18 metres (46–59 ft), and also affirm that it had a cosmopolitan distribution. Scientists suggest that C. megalodon looked like a stockier version of the great white shark.Carcharodon carcharias.- (Wikipedia)
Athletes are competitive by nature, right? No, they learn it along the way. They learn push their limits, trust others, self-coach and self talk. The hype-up is so important. The Megalodon Affect is all about that. To be a shark, you need to act it, to not be afraid of those swimming in the ocean around them, and to know you can stand with them no matter what. The ability to talk yourself out of your limits, because honestly all those limits are, is fear.
So find that moment, that time when you pushed past your fear, and channel it, talk yourself back onto the cliff, and then run and jump into the abyss knowing that you will land, that there is nothing to fear, and that in order to survive amongst sharks all you need to do is not back down, and to just keep swimming, wide eyed and on the hunt.