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Strength, nutrition, and mindset coaching (AKA personal training) isn’t black magic. (As in many cases, everybody in this industry seems to make it out to be.) Let me unpack it for you in the clearest, most straightforward way possible. The decision to hire a coach is a relatively straightforward one. They

Fewer than 1 in 14 U.S. adults meet the criteria for optimal cardiometabolic health. – Peak Heart Throughout this article, I aim to provide you with a playbook of sorts, enabling you to understand your metabolic fitness, adjust it as needed, and explore the best ways to make those changes. Ideally, this