FAQ
Frequently Asked Questions
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We'll answer all your burning questions!
Do you accept silver sneakers?
We do not accept Silver Sneakers.
Do you have a late booking policy?
Our late booking policy is that members can book their session up to an hour before the start.
Do you have a late cancellation policy?
We do not currently charge a late cancel or no show fee for sessions.
What levels of fitness do you work with?
We work with all fitness levels!
What is semi private personal training?
Semi-private personal training is a small-group coaching session where one trainer works with 2–4 clients at once. It provides the customized programming and expert guidance of one-on-one training at a more affordable, shared cost.
- Personalization: You follow a program tailored to your specific goals.
- Expert Coaching: A trainer provides constant form correction and motivation.
- Cost-Effective: You receive high-level attention at a lower price point than private sessions.
- Small Group: You train in a focused, supportive environment with a few other members.
What is stretch therapy?
Stretch therapy is a manual technique where a certified professional uses assisted stretching and mobilization to improve your flexibility, range of motion, and physical performance. Unlike independent stretching, the therapist uses specific angles and resistance to target deep connective tissues.
- Assisted Movement: The therapist performs the work, allowing your muscles to fully relax and reach deeper ranges.
- Pain Relief: It helps alleviate chronic tension, muscle stiffness, and joint compression.
- Injury Prevention: Improved mobility reduces the risk of strains and enhances overall functional movement.
- It increases blood flow to muscles, aiding in recovery after intense workouts or long periods of sitting.