InBody Scan in Clifton Park (Fast, Accurate & Joint‑Friendly)
Track fat, muscle, and body water in ~45 seconds so your training stays safe and effective. $30 (Free for members).
What You’ll See on Your Result Sheet
- Skeletal Muscle Mass & Fat Mass — shows if training is building the right tissue.
- Body Water & ECW/TBW Ratio — hydration balance that can flag swelling/retention.
- Basal Metabolic Rate (BMR) — helps right‑size your daily calories.
- Visceral Fat Estimate — central fat linked to risk; we aim to bring this down safely.
How We Use Your Results
Your coach reviews your result sheet and adjusts your plan training volume, lifts, conditioning, and nutrition targets so you keep progressing without flare‑ups. We’ll also set your next scan date to maintain momentum.
How to Prepare (Best Accuracy)
- Hydrate well the day before.
- Avoid food or exercise for 3–4 hours before your scan.
- Avoid alcohol/caffeine for 24 hours beforehand.
- Skip the sauna/shower and avoid applying lotion on your hands/feet right before the test.
- Wear socks (you’ll stand on the device barefoot) and remove jewelry/watches.
How Often Should I Scan?
- Most members: every 4–6 weeks to guide training and nutrition.
- Aggressive change phases: every 2–3 weeks to tighten feedback loops.
- Athletes in‑season: typically monthly to maintain performance and recovery.
- After significant training/diet changes: re‑scan in ~3–4 weeks.
Safety Notes
- Pacemaker/ICD: do not take the test.
- Pregnancy: Please consult your physician first.
- Menstrual cycle phase may shift readings due to water balance.
- Significant metal implants may affect segmental readings; we’ll interpret accordingly.
What Happens Next
- Scan in ~45 seconds → instant result sheet.
- Coach review (in‑person or Loom) to interpret results and answer questions.
- Adjust your program (training + nutrition) and set your next scan date.
FAQs
How long does an InBody scan take?
About 45 seconds on the device, plus a brief review.
What should I wear?
Regular gym clothes are fine. You’ll remove shoes/socks and stand barefoot on the device.
Can non‑members book a scan?
Yes. Scans are $30 for non‑members and free for members.
Will this tell me my exact body fat?
InBody provides a reliable estimate that we track over time; trends matter most.
What if I need to reschedule?
No problem—contact us and we’ll get you rebooked at a convenient time.