Semi-Private Personal Training That Adapts to You
Our semi-private personal training provides a one-on-one level of service in a cost-shared environment, personalized programming, and authentic coaching in an intimate community setting.
It’s efficient, supportive, and built for adults 35+ who want strength without setbacks.
We Coach Around Pain; As A Result, You Continue To Progress With Confidence
Arthritis, cranky knees, post-op shoulders, or a long layoff. We carefully design your training plan, ensuring that any changes are rare and made with intention. Training safely and progressing confidently is our primary goal to serve you best.
Your First Two Weeks
To build momentum and confidence, we recommend six sessions over the first two weeks. You can expect noticeable improvements in movement quality and consistency with a very high level of coach oversight, as we get to learn more about you and how you move.
What a Session Looks Like
- Brief check-in and readiness gauge
- Personalized warm-up and activation
- Your programmed strength and accessory work
- Appropriate conditioning or mobility
- Cool-down and notes in the app
Coach’s eyes are on you for technique, load selection, and innovative progressions.
Why Semi-Private (vs. Classes or 1:1)
- There is much more coaching than in traditional classes, which means you will clearly understand what you need to do next. Your plan, your pace, your progressions.
- More support, less spend; you get hands-on coaching at about one-quarter the per-session price of private training; meanwhile, we maintain the same high coaching standards.
- Multi-level metrics tracking. Goals driven always.
- More consistency. Same coaches, same community, measured results.
Been training here almost a year. Had a major surgery and they worked with me to keep me working out within my restrictions during my recovery. Great folks and great workouts, injured and healthy!
- Kristina Y. – Satisfied Member
FAQs
How big are the sessions?
Up to 6 members, each on a personalized plan.
How long are the sessions?
Most training sessions run 45 – 55 minutes long, depending on the pace at which you are training.
What if something hurts mid-session?
Tell us immediately, and we’ll adjust movements and loading on the spot.
Do I need experience?
No. We coach beginners through advanced lifters safely.
When can I expect to see results?
People usually notice changes in energy, confidence, and movement quality within 2 to 3 weeks. Visible improvements in strength and body composition typically take 6 to 12 weeks with consistent effort.
The Contemporary Athlete System
Step 1 – Discovery Call
Getting to know you over a quick 5-10-minute call ensures that we can serve you best based on your goals.
After this call, we will arrange a tour of the facility to explore your goals in more detail, discuss optimal training times, and agree on a program customized to your needs. Or if we have covered everything in the call, we will schedule directly into your initial M.A.P.S. Method Appointment.
Step 2 – Schedule your M.A.P.S. Method Appointment
The next step will be to meet with one of our leadership team members for your initial M.A.P.S. Method meeting. We will:
- Perform an InBody Scan – this machine performs a body scan to determine body fat, skeletal muscle mass, BMR, total body water, visceral fat assessment, and many other vitals. This takes 45 seconds and is non-invasive.
- Take you through a 360 Degree Kinotek Movement Screen to determine where your body may need to get stronger.
- Listen to you and help set Your Goals and Your Timeline
- Have a discussion to Understand Your Health Concerns
Step 3 – Get Moving
For your first two weeks, we require six training sessions in the gym. As you start your training, we will evaluate your strength, mobility, and metabolic capacity.
Based on this assessment, our director of programming and your team will develop a customized training program for you based on your needs, designed to fit into your lifestyle.
Step 4- Reach For Your Goals
At the end of your first 2 weeks, you will have your own 12-week personal training program designed to help you achieve your goals.
Each time you come into the gym to train, your workout will be pre-loaded onto our training app for you to follow along with as you work out and record your progress.
During your session, your trainer will guide you in proper form and technique to ensure effective training without injury, as well as make any necessary modifications and adjustments.
Step 5 – Success
Your goals, timeline, and lifestyle will all help you decide how frequently you train in the gym. We recommend a minimum of 3 to 4 times per week to see results.
In just a few weeks, we’ll take your journey to the next level by introducing personalized nutrition coaching and support tailored to help you smash your goals! Prepare to transform your experience and fuel your success!
Every 12 weeks, we will update your custom program to ensure you continue seeing results as you progress in your fitness journey.
Book Your Discovery Call!
The next step is to schedule a Discovery Call to address any initial questions you may have, followed by booking your M.A.P.S. Meeting.. We can’t wait to meet you and help you on your journey.