Personal Training in Clifton Park
Our goal is to help you reach your goals.
At Contemporary Athlete we know that your goals are as unique as you are. We’re here to help guide you every step of the way so that you can achieve your goals in a holistic, sustainable, and pain-free way. Whether your goal is to loose weight, get tone, train for a race, or just feel healthy again we’re here for you.
Your Fitness Journey
Step 1 – Get an Assessment
The first thing you need to do is come in to our Clifton Park Location to meet with one of our coaches for a FREE Strategy Session. In this meeting we will:
- Perform and Inbody Scan – this machine performs a body scan to determine body fat, skeletal muscle mass, BMR, total body water, visceral fat assessment, and many other vitals. This takes 45 seconds and is non-invasive.
- Take you through an Initial Movement Screen to determine where your body may need to get stronger.
- Listen to you and help set Your Goals and Your Timeline
- Have a discussion to Understand Your Health Concerns
Step 2 – Get Moving
Over the course of your first 2 weeks we need to see you 6 times in the gym to train. While you you get moving we will assess your strength, mobility, and metabolic capacity.
Based on this assessment our director of programming and your team will develop a customized training program for you based on your needs designed to fit into your lifestyle.
Step 3- Reach For Your Goals
At the end of your first 2 weeks you will have your own 12-week personal training program designed to help you achieve your goals.
Each time you come into the gym to train your personal workout will be pre-loaded onto our training app for you to follow along with as you workout and record your progress.
While you workout your personal trainer will help guide you in proper form and technique so that you can train effectively with out injury as well as make any modifications and adjustments that may be necessary.
Step 4 – Success
Your goals, timeline, and lifestyle will all help you decide how frequently you train in the gym. We recommend a minimum of 2 to 3 times per week to see results.
After you get moving for a few weeks we will then add in any nutrition coaching and support that you may need to help get a boost on your goals.
Every 12 weeks we will re-design your custom program to make sure you are seeing results as you grow through your Fitness Journey.
Book Your Strategy Session!
Come in and meet with one of our highly trained coaches. We would love to hear about how we can help you on your fitness journey