Sports Performance Training That Builds Durable, Faster Athletes
Technique-first, injury-aware coaching for youth and adult athletes. Semi-private personal training sessions blend strength, speed, agility, and mobility so you play harder without breaking down.
Why Contemporary Athlete for Sports Performance
- Technique over trends. We teach mechanics first, so speed and power improvements stick and reduce injury risk.
- Pain-smart by design. We tailor each session to address past injuries, growth-plate considerations, and the specific demands of the sport.
- Small groups, big coaching. Semi-private format (max six athletes) provides honest feedback with every repetition.
- Measured progress. MAPS + Kinotek + on-field tests (10/20 yd splits, pro-agility, vertical/broad jump, med-ball throw).
- Season-smart planning. Off-season development, pre-season sharpening, and in-season maintenance that respects game schedules.
Choose Your Athlete Track
Youth Development (Ages 10–13)
Build athletic foundations and coordination, landing mechanics, sprint posture, fundamental strength, and confidence. Perfect for multi-sport athletes.
High School Performance (Ages 14–18)
Serious strength and power progressions with speed, acceleration, deceleration, and change-of-direction. College-prep ready.
College / Off-Season (18+)
Individualized off-season plans with weekly monitoring, recovery protocols, and sport-specific conditioning.
Your Athlete Evaluation
We start with a MAPS + Kinotek movement screen and baseline performance tests. This reveals opportunities and guides a personalized plan.
- Acceleration: 10 yd and 20 yd splits
- Agility: 5-10-5 Pro Agility
- Power: Vertical jump (CMJ) and broad jump; med-ball scoop/shot put throws
- Strength: Fundamental patterns (squat, hinge, push, pull, carry) with load or velocity guidance
- Mobility & Stability: Hip/ankle/hamstring checks; trunk control
- Capacity: Optional conditioning assessment aligned to sport demands
How Training Works
Each session blends:
- Sprint Mechanics & Acceleration: wall drills, A-marches, resisted sprints, wicket runs
- Change-of-Direction: decel patterns, angles, re-acceleration, reaction work
- Strength & Power: bilateral/unilateral lifts, plyometrics, med-ball throws
- Mobility & Injury-Reduction: landing mechanics, trunk/hip control, tissue prep, and recovery
- Sport-Specific Conditioning: intervals and energy-system work matched to your season
We progress in volume and intensity every week, adjusting for growth, practice loads, and game schedules.
Season Smart Options
- Off-Season (8–12 weeks): maximize strength, speed, and power; add lean mass.
- Pre-Season (4–6 weeks): sharpen speed and game-specific conditioning; emphasize readiness.
- In-Season (1–2x/week): maintain strength and resilience without adding fatigue.
Return-to-Play & Coordination
We coordinate with your physician, PT, or ATC as needed. Training is modified around current restrictions with clear progressions back to full play.
Team & Club Training
Bring your roster. We offer customized team blocks for speed, strength, and injury-reduction, scheduled around practice and competition. Request a quote and dates.
What Every Athlete Gets
- Personalized programs designed for your athletes to train in a team setting
- MAPS + Kinotek movement screen and periodic re-tests
- Progress tracking (strength numbers, jump tests, sprint/agility times)
- Coach feedback every session; homework plans for away days
- A supportive culture that values development over hype
FAQs
Is this safe for growing athletes?
Yes. We use age-appropriate loading and emphasize technique, landing mechanics, and trunk control to reduce risk.
Can my athlete train in-season?
Absolutely. We adjust volume and intensity to support performance on game day.
What if my athlete has a past injury?
We’re pain-smart. Please tell us what’s going on, and we’ll make the necessary adjustments. We’ll also coordinate with your Physical Therapist/Athletic Trainer if needed.
How do we measure progress?
We re-test key metrics (10/20 yd, pro-agility, jumps, med-ball throws, strength baselines) and review results with you.
Do you work with multi-sport athletes?
Yes. We prioritize durability and adaptable conditioning so athletes can thrive across seasons.
How do we start?
Book a Discovery Call. We’ll schedule your Athlete Evaluation, set goals, and map the proper training schedule for the season.
Book Your Discovery Call!
The next step is to schedule a Discovery Call to address any initial questions you may have, followed by booking your M.A.P.S. Meeting.. We can’t wait to meet you and help you on your journey.
Let’s get out there and show the competition what you’re made of!