Meet Your Team

We’re a little team that goes a long way. Each one of us has our own story and we bring our passion and skills to work with us every day.

Ian

Director of Programming
Head Strength Coach

Hi, I’m Ian! I grew up playing sports and having fun outdoors. All of the activities also meant suffering my fair share of injuries. Years of physicality and recovering from it made me realize I wanted to help others move and feel and play (and, ultimately, live) better. I love helping people learn how their body works and how strong and capable they really are.

Dave

Owner
Strength coach

Well, folks, as the founder of the CA, I’ve had the incredible privilege of helping countless members of our community transform their health and wellness. I’ve got a background in high-level athletics, but let me tell you, what truly drives me is making a positive impact on the lives of everyone in our community. That’s the heart and soul of this place, and it’s what keeps us going every single day.

Coo

strength coach

Hi, I am Coo! My personal fitness journey began six years ago after spending most of my life thinking that the gym was not for me. I started going to a gym to lose some weight and become a healthier person for my family. I fell in love with strength training and kettlebells, but most of all with the gym community.  I started working as a trainer in 2022 and became a Certifed Personal Trainer. 


I am a firm believer in “it’s never too late” Fitness is for anyone, of any age or experience. Best part of being a trainer is showing people that they are stronger than they think.

Ethan

Strength coach

Hello! My name is Ethan, I grew up and still live in a small town called Cambridge. I discovered my passion for fitness around 7th grade when I started to exercise seriously. As I got close to graduating high school, I didn’t know what I wanted to do for a career but I knew I wanted to help people. Exercising consistently helped me feel so good and I wanted to help others exercise and feel good also. So I went to SUNY Brockport and worked hard to achieve a bachelors degree in Exercise Science.

Come Meet our Team

The next step is to come in for a FREE Diagnostic Strategy Session with one of our highly qualified coaches. We can’t wait to meet you and help you on your journey.